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Transport your taste buds to India with this rich toor daal & red lentil soup, infused with garam masala, curry leaf & mango chutney.
Ingredients and Allergens
Water, Spinach (5%), Cauliflower (5%), Onion, Chickpeas, Toor Daal (3%), Red Pepper (3%), Butternut Squash, Carrot, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Potato, Tomato, Cornflour, Red Lentils, Coconut Cream (Coconut, Water), Lemon Juice, Garlic Puree, Coconut Milk (Coconut, Water), Coriander, Ground Turmeric, Ginger Puree, Salt, Garam Masala, Rapeseed Oil, Cumin Seeds, Ground Cardamom, Ground Cinnamon, Green Chilli, Curry Leaf.
Nutritional Information
| Typical Values as sold | Per 100g | Per ½ pot (300g) |
|---|---|---|
| Energy | 146KJ 35cal | 438KJ 105kcal |
| Fat of which saturates | 0.6g 0.3g | 1.8g 0.9g |
| Carbohydrates of which sugars | 4.6g 1.4g | 13.8g 4.2g |
| Fibre | 2.5g | 7.5g |
| Protein | 1.5g | 4.5g |
| Salt | 0.30g | 0.90g |
Reference Intake of an average adult (8400kj/2000kcal) (RI). Contains 2 portions.
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